Have You Made Squid Stew aka Calamari Soup? Here’s My Recipe!

Celebrating Squid aka Calamari!

I love this picture: it’s Squid stew, and you can see some of the tentacles wrapping around a collection of delicious ingredients.

I love Squid – also known as Calamari – in fact, they are the same thing, but we mostly see them prepared deep fried and served as Calamari – which is Squid in Spanish and Italian!

I tell you that because throughout this recipe I will interchange the words – in much the same way I will say “stew” and “Soup” which are also interchangable to me…want some Squid / Calamari Soup / Stew?

Let’s go!

Here are my ingredients:

Olive oil

2 tsp. butter or butter substitute

One pound Squid / Calamari, including tentacles

One onion – diced

5+ cloves of garlic – diced

2 small cans Chicken stock

2 celery stalks- keep celery leaves as well – diced

frozen fire-roasted corn

2 small Yukon gold potatoes – diced

salt and pepper

dried thyme

Half ‘n’ Half

Diced tomatoes are optional if you want a red-based stew!

I begin by putting a few tablespoons of olive oil and “healthy butter” in a pan and add the garlic and onions…I sauté them on medium heat for about ten minutes, stirring constantly…

Next, I add the diced potato and celery and stir it in, cooking for about five more minutes…

I love fire-roasted corn, so after I add my chicken stock, I pour in an ample amount of the frozen corn – usually a half cup at least…your choice!

Now, time for the star of the show:

Remember when I cooked with giant Squid tentacles? Well, this time they were smaller but still an important part of the recipe – here’s some video to show you the next step in the cooking process:

So, as you sa win the video, I cut the Squid into round tubes and slid it into the pot…after adding some thyme, salt and pepper I covered and let the stew simmer for two hours…

“Two Minutes…Or Two Hours!”

To achieve a tender texture, you have to remember that it does not take squid to cook every long. You must cook the squid either for a very short time (2 minutes or even less over high heat) or for a very long time (at least 30 minutes for the squid to re-tenderize). Anything in between will make the squid rubbery.

I love the mix of colors in this stew – and as the squid cooks, it becomes more colorful and plump as well:

I Call It “Squid Food Art!”

I love the look of this soup at this point.

After letting it simmer for two hours, it was time to serve:

You can decide how much half ‘n’ half to use in the soup…in fct, you don’t need it at all – and this is also when you can add some tomatoes as well and let them coook in for a few minutes…this versatile stew can handle it all!

I like adding chopped celery leaves at the end as well – gives a pop of color and they taste great as well!

As part of my “52 In 22” cooking challenge last year, I used Squid as part of a meal of Japanese Pub food:

Along with giant Squid tentacles, I made skewers and more – click here to see my feast:

During that same year-long challenge, I also experimneted by cooking Malaysian food:

This Macau Meatloaf was deliciious and if you want the recipe, here you go:

I also cooked vegan – and with my dreaded nemesis eggplant as well!

It was part of my effort to cook “tiffin!”

Click here to see this unique and flavorful effort!

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13 replies

  1. I always told myself I didn’t like calamari as I’m not a fish or seafood fan. But one day someone told me to try an “onion ring” and turned out to be fried calamari. I’m still a little leary of non fried calamari, but this recipe looks too yummy to not try. Thanks!!!

    • We ate massive onion rings at the Carlton Hotel in Cannes….they were calamari as well – I’d never seen them so big! I love them but know they are acquired taste, but they work well here because of all of the other flavors! Leave out the tentacles to be safe! Thanks for your comment!

  2. Those were indeed giant tentacles!
    The soup looks tasty.

  3. not sure about the giant tentacles ,but the soup sounds delicious

  4. The squid here is a lot smaller they range from very small to large but the large not being your large if that makes sense and we do eat the tentacles the soup looks and sounds delicious , John 🙂

  5. Lovely, John they do sound delicious 🙂

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