The Shocking Dangers Of “Aquaculture” – Farmed “Fish Food” Warning – Plus 3 Healthy Wild Salmon Recipes!

Salmon leaping above a rocky forest stream

Fresh Seafood…At A Dangerous Tipping Point…

The beauty of a wild salmon headed upstream to spawn – an annual pilgrimage that has been happening since the beginning of time…a beautiful creature that happens to taste very good and should be very healthy for you as well…until this:

Fishermen unloading a large catch of fish aboard the Pacific Harvest boat

The New York Times has a shocking look at what “farmed fish” is doing to us – sobering and shameful!

As they report:

“Global consumption of fish has doubled in the last 60 years. Unsurprisingly, that is having an effect on the number of fish in the sea. Something like a third of the world’s stocks are being harvested at unsustainable levels.”

So, as we ravage our oceans and deplete all of the fresh fish, what do we come up with?

THIS.

The Danger Of “Aquaculture!”

Those are fish packed into an outdoor pool of water…these “fish farms” are everywhere around the world – and you should be very, very concerned.

As a very sobering New York Times Article today says:

“Aquaculture, meant to relieve the pressures of overfishing, is actually making overfishing worse. Beyond this, a new investigation shows that it is powered by murky, dangerous, environmentally destructive and sometimes illegal economic engines.”


The Times then asks this devastating question:

What do you think those farmed fish eat? Wild fish, harvested all over the world and ground into fish meal. They eat a lot of it. At some Norwegian fish farms, for example, a single salmon might consume up to five times its weight in fish meal as it grows to market size.”

The Times reports on an investigation led by Ian Urbina, a former Times journalist who for years has run the Outlaw Ocean Project, an investigative journalism nonprofit based in Washington. 

Among the most concerning facts shared:

Fish meal factory processing fish beside fishing vessels at a coastal harbor

There are 1,400 fish meal factories around the world. Ian’s team visited some in Peru, Gambia, India, Indonesia, Mauritania, Senegal and Thailand. Workers in them shovel mounds of decaying fish into giant machines that cook them, press them dry and grind them into fish meal. That’s not just smelly work. It’s a health hazard. The awful stench of rotting fish, which radiates for miles in every direction, comes from a chemical that has been found to be carcinogenic. 

Aerial view of circular fish pens in a forested fjord

Aquaculture facilities are where the stinky fruit of all this labor ends up — sometimes well inland from the sea, as in China, which has made remarkable progress in fish farming. (They use a lot of antimicrobials and antiseptics, though, which bring other dangers.)

Salmon swimming in a net pen beneath snowy mountain peaks

In Norway, by contrast, fish farms are made up of huge pens in the open ocean. Fed a diet of fish meal, the salmon within them produce, Ian writes, “three times as much waste in a year as the country’s 5.6 million residents flush down their toilets.” That sewage falls to the ocean floor, where it forms a toxic sludge that asphyxiates all beneath it.

Even more worrisome, the United Nations says that by 2035, almost two-thirds of the seafood eaten worldwide will be farmed. Most of it will likely be raised on fish meal. 

So its more vital than ever to only eat seafood one way:

Angler fly-fishing as a large fish leaps from a mountain river

Freshly Caught!

Shop at stores that clearly indicate how the seafood was raised and processed…does it cost more? Yes of course, but it’s also healthy, and allows you to make this deliciously healthy meal:

Fresh salmon and lots of fresh vegetables makes for a tasty and healthy meal!

See the recipe here:

Back to how we harvest fish – and why we must save these species!

Look at these fish living peacefully in California’s Monterey Bay Aquarium:

Scientists help us figure out how to save these species using sustainable harvesting methods…so that you can safely cook this:

A fresh slice of wild caught, never farmed Salmon…here’s a healthy recipe that adds an “herby feta” to the mix!

And one more for you: fresh salmon with roasted Leeks!

See the recipe here:

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Want To Taste The “Golden Slurp?” A Deliciously Healthy Meal Awaits!

Behold The “Golden Slurp!”

Deceptively simple, rich, flavorful and healthy! My wife Alex found this recipe and I made it – and she was a very happy person afterwards!

Here’s how you make it:


2 tbsp Olive oil
1 red onion, diced
3 carrots, diced
1/2 sweet potato, diced
3 stalks celery, diced
1 cup (240 ml) uncooked red lentils
6 cloves garlic, minced – I use more of course!
2 tsp turmeric
2 tsp onion powder
1 tsp chili flakes
1 tsp pepper
4 bay leaves

8 cups (2 liters) vegetable or chicken broth

And the secret ingredient? A chunk of parmesan rind, which goes into the soup as you cook…it slowly melts that incredible flavor into the soup as it simmers…

Chop all veggies into small pieces. Add all the veggies, spices and lentils to a saucepan or deep skillet.

Saute for 5 minutes in some olive oil. 

So easy and smells good too!

Pour in vegetable or chicken broth, fresh bay leaves, and then cover with a lid.

Bring the soup to a simmer and cook until the veggies are tender.

Take a cup and blend it so there is more of a creaminess – which adds more creamy deliciousness and is fun to do as well!

Check out the parmesan rind now:

Serve the soup with grated Parmesan and a drizzle of extra virgin olive oil and lemon juice. Enjoy your flavourful golden lentil and vegetable  “golden slurp!”

Shaving the parmesan leaves a lot of “texture” on the side of the bowl – but I love how easy and delicious this was, and healthy too! We had a baguette with fresh butter to go alongside it…a quick and fun new favorite!

Here’s another healthy soup we love: the Greek A\”Avgolemono” soup – Alex loves it and you will too – here’s the recipe:

And if you want something heartier – especially with winter on the way – here’s a Chili that is healthy as well as full-bodied:

This recipe is packed with flavor but not calories – see it here:

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Here’s A “Smash Burger Taco” For National Taco Day 2026!

Celebrating National Taco Day 2026!

I love Tacos, sure – so when it’s “National Taco Day”, I say OK, let’s celebrate!

Friends eating tacos beneath a National Taco Day banner at a Mexican festival

“National Taco Day” is now always celebrated on the first Tuesday of October – and as this A.I. image shows, people of all nationalities love to take part….I was wondering how best to celebrate – then, I saw a sign…

This sign, which I came across on the streets of New York – it intrigued me…then I found a recipe for making “Smash Burger Tacos” at home – well, that was it, I had to make one – and after looking online, it seems I will be trying to make one to look like this:

It’s got elements of a cheeseburger, but cooked through the filter of tacos! There are several elements to it, so let’s get started with:

The Special Sauce:

1/2 cup mayonnaise

2 tablespoons sweet pickle relish

1 tablespoon ketchup

1 teaspoon Cajun pepper hot sauce, such as Frank’s RedHot

1/2 teaspoon garlic powder Fine salt and freshly ground black pepper

In a small bowl, stir together the mayonnaise, relish, ketchup, hot sauce and garlic powder until combined. Taste, and season with salt and pepper, as desired.

For The Tacos:

1 pound ground beef, preferably 80 percent lean

Six (6-inch) flour tortillas
Fine salt
Freshly ground black pepper
6 slices American or cheddar cheese

Sliced dill pickles, shredded lettuce, diced onions and sesame seeds, for serving

Heat a stainless-steel skillet over medium-high heat until very hot. Meanwhile, divide the meat into six equal portions, about 2 1/2 ounces each, and press each portion onto one side of a tortilla to cover the entire surface. 

In batches, depending on the size of your griddle or skillet, add the tortillas to the hot skillet meat side down and cook, pressing each regularly with a spatula, until a nice brown crust forms, about 3 minutes. 

Take a look:

Lightly season each patty with salt and pepper.

The next part is equally fun: flip the tortillas over, top with a slice of cheese and cook until the tortillas are crisp on the bottom and the cheese has melted, about 1 minute more. 

Now just load them up with pickles, lettuce, onions, the sauce and sesame seeds if you have them; they are ready to love!

I always enjoy a healthy slathering of condiments – here is how I dressed mine:

I gingerly slid my fingers underneath and carefully folded it in half like a taco:

Here’s my taste test:

Verdict? Delicious!

I love smashburgers, and wrapping one in a soft taco shell is a great mashup!

As you can see, it looks like a giant soft taco – could I have used smaller taco shells? Sure, but I managed to finish it all!

I’m glad I used pickle relish – it worked well with the slightly crispy beef and melted cheese…and crisp lettuce and raw onion are a nice touch as well…a delicious and very filling meal – that reminded me of something I ate a few years ago!

Remember this? I realized that a “smash burger” taco is what America’s oldest family-owned Mexican restaurant created! – click here to see their original “beef taco” recipe that used a fully formed beef patty as well!

Because it’s National Taco Day, here’s another taco recipe I love – the classic fried fish taco!

Crispy fish and spicy homemade salsa did the job!

See the recipe here:

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Who Loves An Iconic Food Market? Biting Down On London’s Borough Market!!

London Calling!

Time to do some food travel!

My wife and I joined our friend Yvette on a foodie trip to London recently, and that meant we headed straight to one of the world’s greatest food markets!

Borough Market is London’s oldest and most iconic food hub, boasting a culinary history that stretches back over 1,000 years.

Situated under historic railway arches in Southwark, it stands as one of the world’s premier destinations for artisan cheese, fresh British meats, international street food, and vibrant produce.

The Schedule “Of The Rents!”

Look at this original sign that announces the cost of selling your produce at the market – “back in the day” as they say!

Let’s take a look inside as Alex and Yvette explore:

There are so many places to eat, so let’s start with Mrs. King!

This is traditional British cuisine: Scotch Eggs and Meat Pies!

Crowd Strategy: Here’s a tip: the market is most crowded on Saturday afternoons. For a more relaxed experience with shorter lines, aim for a weekday morning (Tuesday through Thursday).

Alex and Yvette shared a classic Pork Sausage Roll, then it was onto Oysters!

You can order fresh Oysters shucked in front of you, with a”bump” of caviar if you like!

Of course I love seafood so I had to visit my friends:

Everything fresh from the sea, laid out for you to choose from! If you don’t want to cook, there are plenty of places serving food as well.

I could go crazy at a stand like this one:

A big “YES YES YES” to the Fish Finger Sandwich!

England’s incredible Cheese is on full display as well:

Need Some Cheese? Neal’s Got You Covered!

Here’s a terrific cheese shop inside the market, packed with special cheeses:

The Neal’s Yard Dairy location at Borough Market is an iconic London cheese shop renowned for its exceptional selection of artisanal British and Irish farmhouse cheeses.

It offers a highly interactive experience where knowledgeable cheesemongers routinely encourage visitors to taste cheeses before buying!

There is a never-ending array of fresh food and produce in the market, like these amazing mushrooms of all shapes and sizes:

Special Events: If you are visiting between October 6–11, 2026, stop by the Market Hall for the TERN Pop-up, which spotlights refugee-owned food startups. Starting November 30, 2026, the market kicks off its Christmas hours and expands to a 7-day schedule complete with festive lights and hot mulled cider!

And while you are there, don’t forget the Paella!

This Paella Bar has massively large pans filled with this delicious Spanish dish:

There is literally every kind of food here, whether a traditional Scotch Egg, or delectable desserts like this!

We had a blast there – before heading over to see this guy:

Yep, “Big Ben” was out on a beautiful sunny day – perfect weather to sightsee:

Oh and I almost forget to mention the most “Instagrammable” item at the Borough Market:

Chocolate Covered Strawberries!

Yes, “the kids these days” are lining up to get a shot with them – click here to see how the phenomenon started!

This was just one of our great food adventures…another involved sky high martinis!

Take a look!

We ordered this Martini at one of the world’s greatest bars – see our entire experience here!

Some of you longtime readers know I am a bit obsessed with this British dish:

Fish ‘n’ Chips…the greatest…so I had to get some in London – and I will also share my fried shrimp debacle – see that story here:

Speaking of dishes with a UK connection connection, I offer up this:

Yes, it’s “Spotted Dick!”

Click here for the recipe!

And remember when I made these very unique deviled eggs – with a Martini twist?

A “Dirty Martini Deviled Egg” Martini!

Yes, it was the most unique Martini I’ve ever attempted and see how I did by clicking on my story here!

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Sea Scallop Madness! Seared With Zucchini-Garlic Succotash! Nantucket’s Mini-Scallops Too!!

Digging Into These Plump Seared Scallops!

Like many of you, I love love love to cook – and that means experimenting with food mashups as well!

I came up with this alternative to the standard “Sea Scallops Over Mashed Potatoes” dish, and wanted to share…first, it all begins with big, meaty Scallops!

Time To Make A Seared Sea Scallop Succotash!

Here’s how I made this dish!

To get started, you have to rinse the scallops, pat them dry and salt and pepper them – I let them sit out for a few minutes to dry, and I headed to the next part of the recipe:

My Version Of Succotash!

The official description of Succotash is corn and lima beans…but I say, it’s Succotash my way! 

If I was putting the Scallops on top of mashed potatoes in a more traditional way, then I would make garlic mashed potatoes using butter, but instead, I am going to sauté chopped garlic in olive oil for a few minutes…

Next up, dice one large Zucchini and add it to the garlic, with a bit of basil added, along with some salt and pepper…as for the portions it’s all to taste, you know what you like:

Finally I add some corn and cooked rice…I made the rice separately, so all I have to do is just bring all of it to life in the pan together for about five minutes…

Once it’s time to serve, I put my Succotash in a shallow larger size bowl as my base, and then it’s time to make the Scallops!

Heat butter in a frying pan to medium high, then put the Scallops in with room to move around a bit!

After 2-3 minutes, turn them over and let them go for the same amount of time. 

It’s when you turn them over and you get the best smell – and the best sound of your meal as well!

Then, it’s time to plate the dish:

Wipe off the lip of the plate, add a bit of fresh basil over the top if you have any – I was out, and it’s time to dig in!

You can also make a Lemon/white wine/butter sauce as well, but you don’t need it – that said, I did make it because the rice soaks it up deliciously!

I love Scallops…and there are so many ways to enjoy them, including these nuggets of delight:

Nantucket Bay Scallops are tiny little balls of greatness – they are seasonal, but when are “in season” I make them this way…

Click here for the recipe!

And the terrific Chefs Michiel and Jeen know how to deliver a show-stopping dish:

Now THAT’S a Scallop dish!

Click here for their recipe!

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