Want A Healthy Soup – That’s Also Delicious? How About FIVE?

I am always looking for healthy recipes for my wife and I, and I found this recipe online and since Alex loves Lentils, I decided to make it…add some Coconut Milk and Madras Curry Sauce to the mix and you have a rich, filling and healthy dish!

The dish is a nice mix of flavors, with lots of healthy ingredients! Let’s cook!

• Olive Oil for sautéing vegetables
• 2 Carrots, diced
• Garlic, as many cloves as you live, diced – I used 6
• Ginger Paste, a tablespoon
• Potato, peeled and diced
• Parsnip, peeled and diced
• 1 can diced Green Tomatoes
• 2 Tomatoes, diced
• Kale, one head, chopped
• Vegetable Stock, 4 cups
• Coconut Milk, one can
• Madras Curry Sauce, to taste but I used two heaping tablespoons
• Salt & Pepper, to taste
• Fresh Parsley, chopped

Here we go! I sautéed the veggies in olive oil, then added the vegetable stock and all the other ingredients and simmered for an hour.

I shot this video showing the whole process in under one minute!

Enjoy!

https://youtu.be/FbpPB6S01rs

Of course these two are the flavor drivers to the dish:

Topped with fresh Parsley, the dish had a bit more color – but with a crusty slice of bread to dredge in the broth, it’s a winner!

I love wet soup, so a hearty soup is great for me…you can add other protein like chicken if you like and it works well…and speaking of delicious soups:

I have fallen in love with fresh peas, using them in cauliflower rice and this soup, which was bright, fresh and healthy! Click on the story for the recipe:

Soups are one of my favorite things to make – and since I love seafood of all kinds as well, I made this:

This Squid/Calamari Stew is also easy and delicious – see the recipe and step-by-step directions here:

If you want something just a bit more decadent, why not eat like Elizabeth Taylor?

The iconic Actress ate a the legendary Chasen’s restaurant in West Hollywood, and loved their chili – so I made it!

See the recipe here:

And if you love chili but want to watch the calories, I’ve got you covered as well:

This recipe is packed with flavor but not calories – see it here:

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